Potency is an important component of any man's successful life. It is on her that their self-esteem depends. If in youth there were no problems with sexual activity, many men at the age of 60 have serious deviations in their sexual life. Due to erectile dysfunction, some refuse to have sex altogether. This is influenced by a wide range of external and internal factors.
If intercourse is completely excluded, there is a risk of certain diseases. In order for methods to increase potency in men at the age of 60 to be as effective as possible, we strongly recommend that you consult a specialist.
Reasons for the decrease in strength
With age, the vitality of any organism gradually disappears. It is experienced by men aged 60 and over. Their metabolic processes slow down, the internal organs begin to work noticeably worse. Degenerative processes also affect the genitourinary system.
In men of the older age group, attraction is noticeably reduced and potency may be practically absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is disturbed.
In addition, the following causes can lead to erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious deviations in the work of blood circulation, due to which the blood flow to the pelvic organs is weakened. All this leads to insufficient activity of the penis and a decrease in strength.
- Wrong lifestyle - an unhealthy diet, an insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can provoke a decrease in sexual activity.
- The presence of diseases in the genitourinary system - studies have shown that in the vast majority of cases the cause of low potency in men over 60 is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - the strength becomes almost minimal if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction.
The most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult the attending specialist.
This will help to diagnose the pathology in time, which caused deviations in the work of the genitourinary system.
At home, the strength can be normalized by the following methods:
- Yoga is a unique system of physical activity developed several millennia ago. With the right training, you can increase your sexual activity and improve muscle tone. Of greatest importance is the position of the butterfly and the cobra. With their help, it is possible to drive blood into the pelvic area. If you are not experienced in performing these tasks, it is recommended that you perform them under the supervision of a specialist.
- Strengthening of important muscles - for male strength, the pelvic floor is of the greatest importance. There are many complexes that positively affect the condition of this part of the body. With regular performance of special exercises, you will return strength to your sexual organ. The simplest exercise is to hold your urine for a few seconds while you urinate. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of spreading blood throughout the body. Remember that such loads are not acceptable for everyone. After consulting with a specialist, you will be advised about certain sports that you can play without injury. The most harmless are cycling, walks in the fresh air or light exercise in the morning.
- Healthy diet - exclusion of certain foods from the diet will help to avoid negative consequences in the form of a decrease in strength. There are also a number of products which have a positive effect on male potency. Be sure to consult with your doctor about what is best to do a diet. If it rules from plant foods rich in useful elements, you will get rid of dysfunction.
Medical combat methods
It is easiest to increase potency in men over 60 using medicine. In any pharmacy, you can easily find drugs that increase male power. With their help, it is possible to increase libido, as well as normalize blood circulation in the small pelvis. Remember that drugs cannot solve the problems that caused the sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, urologist and psychotherapist. If there are deviations in the work of the internal organs or a psychological barrier, potenpiller will not give the desired result. If the dysfunction was caused by inflammation of the genital organ, surgical intervention is prescribed. Only after that will it be possible to restore sexual activity. All drugs to increase strength can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Strength stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase strength, you must undergo an extended diagnostic examination by a specialist
Therapy in one way or another can lead to the development of complications. Only a doctor will tell you which products will be absolutely safe for your body. In most cases, testosterone-based hormone preparations help to establish a sex life.
In the past, drugs to increase potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on strength. Remember that such means have only a short-term effect. If you want to get rid of the root of the problem, you should undergo an extended diagnostic examination. After that, the doctor will definitely prescribe you a treatment that will return the strength to normal.
Impotence exercises
It will be possible to increase the male sexual power if you provide regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help to spread the blood throughout the body, as well as to establish metabolic processes in the pelvis. In addition, it has a positive effect on the production of testosterone. To directly affect sexual activity, it is recommended to perform Kegel exercises. With their help, it will be possible to prevent overload, as well as speed up blood circulation in the pelvis.
A set of exercises by Dr. Kegel provides for the study of the pubococcygeus muscle. You must perform them during urination: hold the flow of urine for 5 seconds, then relax and repeat the approach again. This will help prevent overload in the future, significantly improves strength. You can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results will appear within a few weeks.
Therapeutic diet
Adherence to a special therapeutic diet will help establish male strength. With its help, it is possible to nourish the body with useful elements, remove toxins and toxins. It must be remembered that after 60 years the body no longer needs to consume the same amount of carbohydrates and proteins. To preserve male strength, you must take this feature into account when composing a diet. It is very important to consume the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- Fresh berries;
- Nuts - contain a large amount of fatty acids that are responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hateful soups;
- Lean meat.
Folk treatment methods
It will be possible to increase the strength with the help of folk treatment methods. There are many recipes that have a beneficial effect on men's health. Remember that they will help temporarily solve the problem.
In the presence of diseases of the internal organs, the result from the use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts thoroughly and mix natural honey into them. You can add a few drops of lemon juice to improve the taste. Take a teaspoon every morning on an empty stomach.
- Tincture of coriander and parsley. Mix these ingredients in equal proportions, and then take the components in the ratio of 1 teaspoon perliters of water. Take an infusion of one teaspoon 3 times a day with meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill them with a liter of water and leave to steep overnight. Then put the product on a small fire and let it simmer for an hour. After this time, remove the broth from the stove and let it cool. Take a glass of medicine before bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind them thoroughly, then mix with the same amount of natural honey. Every morning you must start by drinking a glass of water in which you must dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. It accelerates the blood, prevents congestion. Take 50 ml at bedtime for one month.
Prevention of potency deterioration
If everything is in order with strength, but you do not want to allow the development of problems in the future, you must follow some preventive measures. This will help prevent degenerative processes. The most effective are the following tips:
- Reject promiscuity, which will help reduce the risk of contracting sexual infections;
- Exercise regularly to improve circulation.
- Get a regular sex life;
- Regularly undergo diagnostic examinations with the attending physician;
- Listen to your body: try not to overexert yourself;
- Dress for the weather: Do not overcool or overheat;
- Eat right - exclude fatty, fried, smoked, pickled food from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk in the fresh air as much as possible;
- Watch your weight - every kilo affects strength negatively.